1. Pick an existing owned disc or buy a new disc to use.

2. Grab a Sharpie marker (or markers if you’re feeling crafty!)

3. Write messages of hope and inspiration on the top of the disc, such as:

• You are not alone!
• Your life matters!
• You are loved!’
• Draw a Purple and teal ribbon to support suicide prevention.
  
  

4. Shout out @DiscForLife on the back of the disc and add particular messages such as:

• Text “Talk” to speak to someone.
• Call 9-8-8 for the suicide & crisis support lifeline.
• Play me for a hole; leave me at the next basket. After 18, take me to a new course.
• Share a pic of you with the disc and where you found it on Facebook/Instagram.